Practice Library
Evidence-based exercises to develop your meta-skills. Each practice is designed to fit into your daily routine.
Morning Check-In
Start each day with 5 minutes of self-awareness practice
⏱️ 5 min•BEGINNER
Self-AwarenessStart Practice
Active Listening
Listen for 5 minutes without interrupting or planning your response
⏱️ 5 min•BEGINNER
CommunicationStart Practice
Body Scan
10-minute systematic awareness of body sensations
⏱️ 10 min•BEGINNER
MindfulnessStart Practice
The 5 Whys
Ask 'why' five times to find root causes of problems
⏱️ 10 min•INTERMEDIATE
Critical ThinkingStart Practice
The Feynman Technique
Explain a concept simply as if teaching someone else
⏱️ 15 min•INTERMEDIATE
Learning to LearnStart Practice
Comfort Zone Stretch
Do one small thing that makes you slightly uncomfortable
⏱️ 10 min•INTERMEDIATE
ResilienceStart Practice
🚧 More practices coming soon! We're building a comprehensive library with 50+ practices across all meta-skills.
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