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SelfStage: Developing
Resilience
Recover quickly from difficulties and adversity.
What is Resilience?
Resilience is the capacity to recover quickly from difficulties; toughness.
Why It Matters
Resilience helps you bounce back from setbacks and keep moving forward.
Benefits
- ✓Bounce back from setbacks
- ✓Stress tolerance
- ✓Long-term success
💡 Development Tips
- 1Reframe setbacks as learning
- 2Build your support network
- 3Practice self-compassion
🚀 Related Practices
15 minutesINTERMEDIATE
Worry Time
Schedule 15 minutes daily to worry. Postpone all worries to that time.
10 minutesINTERMEDIATE
The Comfort Zone Stretch
Do one small thing each day that makes you slightly uncomfortable.
20 minutesINTERMEDIATE
Trigger Mapping
Identify your emotional triggers and your typical responses.