Practice Library
Evidence-based exercises to develop your meta-skills. Each practice is designed to fit into your daily routine.
The Feynman Technique
🆓Free⭐ Featured
IntermediateExplain a concept in simple terms as if teaching someone else. Identify gaps in your understanding.
⏱️ 15 minutes•learning-to-learn
Start PracticeFirst Principles Thinking
🆓Free⭐ Featured
IntermediateBreak down a problem to its most basic truths and build up from there.
⏱️ 20 minutes•learning-to-learn
Start PracticeThe 5 Whys
🆓Free⭐ Featured
AdvancedAsk "why" five times to get to the root cause of a problem.
⏱️ 10 minutes•critical-thinking
Start PracticeDecision Matrix
🔑Registered
IntermediateCreate a weighted matrix to evaluate complex decisions objectively.
⏱️ 25 minutes•critical-thinking
Start PracticeActive Listening
🔑Registered
BeginnerListen for 5 minutes without interrupting or planning response.
⏱️ 10 minutes•communication
Start PracticeDifficult Conversation Prep
🔑Registered
IntermediatePrepare for a challenging conversation using the 3-conversation structure.
⏱️ 20 minutes•communication
Start PracticeEmpathy Mapping
🔑Registered
IntermediateMap out what someone else is thinking, feeling, seeing, and doing.
⏱️ 20 minutes•empathy
Start PracticeAppreciation Inventory
🔑Registered
BeginnerWrite down 10 things you appreciate about someone important in your life.
⏱️ 10 minutes•empathy
Start PracticeActive Listening Practice
💎Premium
IntermediateListen to someone for 5 minutes without interrupting or planning your response.
⏱️ 15 minutes•emotional-intelligence
Start PracticeEmpathy Mapping
💎Premium
IntermediateMap out what someone else is thinking, feeling, seeing, and doing.
⏱️ 30 minutes•emotional-intelligence
Start PracticeMorning Check-In
💎Premium
BeginnerStart each day with 5 minutes of self-awareness practice.
⏱️ 5 minutes•self-awareness
Start PracticeValues Clarification
💎Premium
IntermediateIdentify your top 5 values and rate your current alignment.
⏱️ 30 minutes•self-awareness
Start PracticeFailure Resume
💎Premium
AdvancedWrite a resume of your biggest failures and what you learned.
⏱️ 45 minutes•self-awareness
Start PracticeBody Scan Meditation
🔑Registered
Beginner10-minute systematic awareness of body sensations.
⏱️ 10 minutes•mindfulness
Start PracticeThe Pause
💎Premium
BeginnerPractice taking a 3-second pause before responding to stimuli.
⏱️ 1440 minutes•mindfulness
Start PracticeStrengths Inventory
💎Premium
IntermediateIdentify and articulate your top character strengths.
⏱️ 30 minutes•mindfulness
Start PracticeWorry Time
💎Premium
IntermediateSchedule 15 minutes daily to worry. Postpone all worries to that time.
⏱️ 15 minutes•resilience
Start PracticeThe Comfort Zone Stretch
💎Premium
IntermediateDo one small thing each day that makes you slightly uncomfortable.
⏱️ 10 minutes•resilience
Start PracticeTrigger Mapping
💎Premium
IntermediateIdentify your emotional triggers and your typical responses.
⏱️ 20 minutes•resilience
Start PracticeEnergy Audit
💎Premium
IntermediateTrack your energy levels throughout the day for one week.
⏱️ 7 minutes•adaptability
Start PracticeSocial Experiment
💎Premium
IntermediateTry a new social behavior and observe the results.
⏱️ 60 minutes•adaptability
Start PracticeResistance Labeling
💎Premium
IntermediateWhen you procrastinate, identify what emotion you're avoiding.
⏱️ 5 minutes•adaptability
Start Practice🚧 More practices coming soon! We're building a comprehensive library with 50+ practices across all meta-skills.
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