⏱️10 minutesSelf-paced
Comfort Zone Stretch
Do one small thing that makes you slightly uncomfortable
How to Do This Practice
- 1Identify something that makes you slightly uncomfortable
- 2Choose something small - not dangerous, just uncomfortable
- 3Commit to doing it today
- 4Notice how you feel before, during, and after
- 5After completing, reflect on what you learned about yourself
- 6Celebrate your courage regardless of the outcome
Benefits
- ✓Builds resilience
- ✓Expands comfort zone
- ✓Creates growth
- ✓Reduces fear
Tips for Success
- 💡Start small
- 💡Consistent small stretches work best
- 💡Celebrate attempts, not just success