⏱️5 minutesSelf-paced
Morning Check-In
Start each day with 5 minutes of self-awareness practice
How to Do This Practice
- 1Find a quiet space where you won't be disturbed
- 2Sit comfortably and close your eyes
- 3Notice how your body feels - any tension, comfort, sensations
- 4Identify your emotions - name what you're feeling
- 5Set an intention for your day - what do you want to focus on?
Benefits
- ✓Increases self-awareness
- ✓Sets positive tone for the day
- ✓Reduces morning stress
Tips for Success
- 💡Consistency is key
- 💡Don't judge your thoughts
- 💡It's okay if your mind wanders